A year of lockdown taught us that our connection with the outdoors and particularly with nature is not only important and deep rooted, but biologically hardwired. Notice the effect of
Can you think of a time when you have felt appreciated? Perhaps a colleague appreciated your presence in a meeting or a friend expressed how they appreciate you being there
For the majority of the last 11 months it’s felt difficult to find time for anything other than the basics; the tasks that have to be done. Juggling work and
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Awareness
There’s a bit of a standing joke in my household that spatial awareness is not my strongest suit! I’m no map reader and can be pretty clumsy at times. I
A new year can be a time to make plans, to look forward – we might think about opportunities we’d like to create, relationships we’d like to build or aspirations
Have you ever thought about how the questions we ask as managers, parents, coaches or friends may unintentionally contain assumptions based on our ‘map of the world’? And did you
What is purpose? Purpose is the ‘pathway to flourishing’ says Martin Seligman,pioneer of positive psychology and Mihaly Csikzentmihalyi, psychologist and originator of the concept of ‘flow’, states that ‘purpose provides
On 22nd September, the whole earth was bathed in an equal amount of light and darkness. Global equality, held in nature for 1 day on the equinox. Just think about
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• How motivated are you feeling today?• What changed about your motivation during lockdown?• What would be useful right now?
In March, my motivation levels were high. I felt energised and