We’ve made it through the darkest months for now and that does feel significant today! Does it feel like change is coming? Today is Imbolc in the Celtic tradition –
How are you feeling as 2023 draws to a close? Relieved? Optimistic? Motivated? Excited? Overwhelmed? December and January aren’t always the most natural times to plan for me. Don’t get
How do you make decisions? Do you use logic and rational thinking? Or do you place more emphasis on feelings – yours and those of others? Where do your instincts,
If you have some experience as a coach and are looking to grow your skills and achieve external, high level accreditation, there are a few things you’d expect a programme
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Winter is an invitation to slow down, to pause, to rest.
Do you feel like you can? Like it’s possible? Desirable even?
Maybe you’re drawn to the ‘new year, new me’ messaging
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
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Setting intentions
What is your truest intention?
Ask your heart - what do you need most right now?
These are two questions posed to me this morning and they have definitely changed the
When trees let go of their leaves, they are managing their energy for the months ahead, conserving valuable resources when times are tough. Letting go allows the wind to blow through
This Thursday, 23rd September marks the end of summer and the beginning of autumn in the northern hemisphere – the autumn equinox, where there is (almost) an equal amount of light