Invest in yourself: guest blog by Holly Irwin
For the majority of the last 11 months it’s felt difficult to find time for anything other than the basics; the tasks that have to be done. Juggling work and
Taking a space walk
Awareness There’s a bit of a standing joke in my household that spatial awareness is not my strongest suit! I’m no map reader and can be pretty clumsy at times.
Setting an intention
What would it be like if you were to spend a few moments each morning considering your intention for the day? What difference would it make? Setting an intention is
Keep your questions clean!
Have you ever thought about how the questions we ask as managers, parents, coaches or friends may unintentionally contain assumptions based on our ‘map of the world’? And did you
Ways to build purpose – the why and the how
What is purpose? Purpose is the ‘pathway to flourishing’ says Martin Seligman,pioneer of positive psychology and Mihaly Csikzentmihalyi, psychologist and originator of the concept of ‘flow’, states that ‘purpose provides
5 Ways to Motivation
[vc_row][vc_column][vc_column_text] • How motivated are you feeling today?• What changed about your motivation during lockdown?• What would be useful right now? In March, my motivation levels were high. I felt energised and
The problem with gratitude (and what you can do about it)
There’s no doubting that gratitude is good for us. There’s a wealth of evidence to suggest that practising gratitude will help us feel happier and more fulfilled and will have
Being kind to yourself
Theory vs. practice I’ve known about self-compassion for a while. Kristin Neff’s seminal text has been on my bookshelf for years; I’ve watched YouTube clips and listened to podcasts about