A reflective guide for the year
How are you feeling as 2023 draws to a close? Relieved? Optimistic? Motivated? Excited? Overwhelmed? December and January aren’t always the most natural times to plan for me. Don’t get
6 tips for creating good habits
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
Ask your heart – what do you need most right now?
[vc_row][vc_column][vc_column_text] Setting intentions What is your truest intention? Ask your heart - what do you need most right now? These are two questions posed to me this morning and they have definitely changed the
Great expectations…
What can I expect from a coaching and mentoring programme? This is a question I’ve been very happy to answer a few times this week. Of course, there’s
Outdoor Coach coaching cards: share your ideas!
Let’s use this space to inspire one another! How have you used the Outdoor Coach coaching cards? Did you take them outdoors with you for inspiration? Or were
Live the questions…
I love the spaciousness of open moorland. For me, there’s something really freeing about the expanse; I feel it physically (relaxed shoulders, deeper breathing, broader stance), mentally (I am present,
A (mindful) walk on the wild side
What does walking mean to you? Is it something you do when all other options are exhausted? A waste of time or perhaps a functional way of getting from A