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Attention and Ease: What Yoga Taught Me About Coaching (and vice versa)
Have you ever experienced coaching or practiced yoga? Perhaps both are integrated (seamlessly?) into your life and your work or maybe you’re curious about both and how they might inter
New: Autumn Equinox Reflection Workbook
Celebrate the turning of the seasons with this beautifully crafted Autumn Equinox Reflection Workbook, a soulful guide designed to help you pause, reflect, and realign with nature’s rhythms. Rooted in the
Free coaching tool: Wheel of Work
As we approach the start of September, it feels like a natural time to reflect on questions like these and others and to start to plan ahead, and as a gift
Celebrating something big…
No, not the Picos de Europa where I’ve been on holiday this year! They were magnificent and we had a brilliant few days walking, swimming and enjoying Spanish hospitality. No, it’s somethingFocus, flow and a quiet act of rebellion
As a coach, coaching supervisor and coach trainer, I often find myself thinking about attention. It’s central to what I do and what makes coaching so powerful and it’s sometimes
Embracing a new year without goals
New year, same question As the new year approaches, are you drawn towards setting asking yourself what you’d like to achieve in 2025? And have you ever got to February
Awe: a natural boost for body & mind
What is ‘awe’? Can you remember a time when you have been ‘in awe’? It might have been prompted by a person, an experience or event, a vista, a piece