Outdoor Coach coaching cards: share your ideas!
Let’s use this space to inspire one another! How have you used the Outdoor Coach coaching cards? Did you take them outdoors with you for inspiration? Or were
Live the questions…
I love the spaciousness of open moorland. For me, there’s something really freeing about the expanse; I feel it physically (relaxed shoulders, deeper breathing, broader stance), mentally (I am present,
Advice to self: 6 years, 10 lessons
6 years ago today I sat at my kitchen table with my laptop, a diary and a head full of ideas. I was officially in business proper and it felt
The problem with gratitude (and what you can do about it)
There’s no doubting that gratitude is good for us. There’s a wealth of evidence to suggest that practising gratitude will help us feel happier and more fulfilled and will have
Heard and Held: make listening your superpower
“To listen… is to hold people, to give them the hug they may long for and that you may wish to offer them but which right now, we’re not able