Awe: a natural boost for body & mind
What is ‘awe’? Can you remember a time when you have been ‘in awe’? It might have been prompted by a person, an experience or event, a vista, a piece
Reflective questions for autumn
Change The signs of autumn that we see in the natural world are dramatic reminders that the world is always in a state of change. When trees let go of
The Group Coaching Academy: Programme Launch
The Group Coaching Academy programme launch Join Our Waitlist and Elevate Your Group Coaching Skills Are you ready to take your group coaching practice to the next level? We are
Autumn equinox: partnering with nature for seasonal reflection
This Sunday, 22nd September marks the end of summer and the beginning of autumn in the northern hemisphere – the autumn equinox, where there is (almost) an equal amount of light
Coaching strengths
Understanding our strengths and the difference that makes Have you ever been asked in an interview or in an application what you consider your strengths to be? If you have,
Reflective questions for the summer solstice
As we approach the summer solstice, the longest day of the year in the northern hemisphere, our energy may be at its peak. We’re open to joy, energy, playfulness, flourishing. What have you
An evolving reflective practice
What does reflective practice mean to you? What do you notice in your thoughts, how do you feel about, what is your body telling you in response? Of course as
A reflective guide for the year
How are you feeling as 2023 draws to a close? Relieved? Optimistic? Motivated? Excited? Overwhelmed? December and January aren’t always the most natural times to plan for me. Don’t get