What’s your why – and why it’s worth knowing
Why do you do what you do? Most of us find it pretty easy to talk about what we do – (I’m a coach. I’m a librarian, I work in marketing…) but
The golden thread – a little bit about my why
In my last blog, I wrote about why it’s important to connect with our ‘why’ – to understand what drives us, what matters and what keeps us engaged with who
Why do a coaching qualification with me?
If you have some experience as a coach and are looking to grow your skills and achieve external, high level accreditation, there are a few things you’d expect a programme
You are not a to-do list: embracing winter
[vc_row][vc_column][vc_column_text] Winter is an invitation to slow down, to pause, to rest. Do you feel like you can? Like it’s possible? Desirable even? Maybe you’re drawn to the ‘new year, new me’ messaging
6 tips for creating good habits
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
How do you recognise connection and belonging in your life?
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance
Ask your heart – what do you need most right now?
[vc_row][vc_column][vc_column_text] Setting intentions What is your truest intention? Ask your heart - what do you need most right now? These are two questions posed to me this morning and they have definitely changed the Are you ready to loosen your grip of your goals?
I spent a few days last week in the Lake District with my family in our little camper van. It’s such a wonderful time to be there, full of colour