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Equinox: time for thinking equality
On 22nd September, the whole earth was bathed in an equal amount of light and darkness. Global equality, held in nature for 1 day on the equinox. Just think about5 Ways to Motivation
[vc_row][vc_column][vc_column_text] • How motivated are you feeling today?• What changed about your motivation during lockdown?• What would be useful right now? In March, my motivation levels were high. I felt energised andThe problem with gratitude (and what you can do about it)
There’s no doubting that gratitude is good for us. There’s a wealth of evidence to suggest that practising gratitude will help us feel happier and more fulfilled and will haveBeing kind to yourself
Theory vs. practice I’ve known about self-compassion for a while. Kristin Neff’s seminal text has been on my bookshelf for years; I’ve watched YouTube clips and listened to podcasts aboutHeard and Held: make listening your superpower
“To listen… is to hold people, to give them the hug they may long for and that you may wish to offer them but which right now, we’re not able
Inspiration, Nature, News |