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Sharpening the axe (with free download)
To begin.. Are you a reflector? A planner or a goal setter perhaps? Do you love that new year drive to create goals and challenges for the year ahead? Or
Setting an intention
What would it be like if you were to spend a few moments each morning considering your intention for the day? What difference would it make? Setting an intention is
Letting go
Inspired by the seasons and the beauty of the trees, I set out to write an article about letting go. I had a few (some may say too many!) things
Advice to self: 6 years, 10 lessons
6 years ago today I sat at my kitchen table with my laptop, a diary and a head full of ideas. I was officially in business proper and it felt
3 Reasons Coaching Supervision is Essential
What is coaching supervision? Sometimes known as ‘meta-coaching’, coaching supervision is a collaborative learning relationship where a coach is supported by their supervisor to engage in reflective dialogue for
The Power of the Outdoors: in print!
I’m delighted that my article about the power of coaching outdoors has appeared in Derbyshire Life and Countryside Magazine this week (it’s a fitting prelude to my book on coaching
Connecting with nature: the ‘biophilia effect’
A year of lockdown taught us that our connection with the outdoors and particularly with nature is not only important and deep rooted, but biologically hardwired. Notice the effect of