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You are not a to-do list: embracing winter
[vc_row][vc_column][vc_column_text] Winter is an invitation to slow down, to pause, to rest. Do you feel like you can? Like it’s possible? Desirable even? Maybe you’re drawn to the ‘new year, new me’ messaging
6 tips for creating good habits
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
How do you recognise connection and belonging in your life?
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance
Ask your heart – what do you need most right now?
[vc_row][vc_column][vc_column_text] Setting intentions What is your truest intention? Ask your heart - what do you need most right now? These are two questions posed to me this morning and they have definitely changed the
Are you ready to loosen your grip of your goals?
I spent a few days last week in the Lake District with my family in our little camper van. It’s such a wonderful time to be there, full of colour
Letting go, inviting in…
When trees let go of their leaves, they are managing their energy for the months ahead, conserving valuable resources when times are tough. Letting go allows the wind to blow through
Equinox: Recharge and celebrate
This Thursday, 23rd September marks the end of summer and the beginning of autumn in the northern hemisphere – the autumn equinox, where there is (almost) an equal amount of light