A reflective guide for the year
How are you feeling as 2023 draws to a close? Relieved? Optimistic? Motivated? Excited? Overwhelmed? December and January aren’t always the most natural times to plan for me. Don’t get
Towards values-based decision making
How do you make decisions? Do you use logic and rational thinking? Or do you place more emphasis on feelings – yours and those of others? Where do your instincts,
Why do a coaching qualification with me?
If you have some experience as a coach and are looking to grow your skills and achieve external, high level accreditation, there are a few things you’d expect a programme
You are not a to-do list: embracing winter
[vc_row][vc_column][vc_column_text] Winter is an invitation to slow down, to pause, to rest. Do you feel like you can? Like it’s possible? Desirable even? Maybe you’re drawn to the ‘new year, new me’ messaging
6 tips for creating good habits
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
Ask your heart – what do you need most right now?
[vc_row][vc_column][vc_column_text] Setting intentions What is your truest intention? Ask your heart - what do you need most right now? These are two questions posed to me this morning and they have definitely changed the Are you ready to loosen your grip of your goals?
I spent a few days last week in the Lake District with my family in our little camper van. It’s such a wonderful time to be there, full of colour
Letting go, inviting in…
When trees let go of their leaves, they are managing their energy for the months ahead, conserving valuable resources when times are tough. Letting go allows the wind to blow through