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Winter is an invitation to slow down, to pause, to rest.
Do you feel like you can? Like it’s possible? Desirable even?
Maybe you’re drawn to the ‘new year, new me’ messaging
I’m not a maker of New Year resolutions. Experience tells me the long timescales and their ‘pass or fail’ nature don’t meet my need for a short-term dopamine hit and
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance
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Setting intentions
What is your truest intention?
Ask your heart - what do you need most right now?
These are two questions posed to me this morning and they have definitely changed the
When trees let go of their leaves, they are managing their energy for the months ahead, conserving valuable resources when times are tough. Letting go allows the wind to blow through
This Thursday, 23rd September marks the end of summer and the beginning of autumn in the northern hemisphere – the autumn equinox, where there is (almost) an equal amount of light
I don’t think I’m the only one who thinks of September as the start of the year. New stationery, new intentions, new projects. This year, my intention is to
In April I shared an article about spacious questions, how they leave room for reflective thinking, liberate our creativity and honour the experience and emergent understanding of our coachees. Spacious