What is purpose? Purpose is the ‘pathway to flourishing’ says Martin Seligman,pioneer of positive psychology and Mihaly Csikzentmihalyi, psychologist and originator of the concept of ‘flow’, states that ‘purpose provides
[vc_row][vc_column][vc_column_text]
• How motivated are you feeling today?• What changed about your motivation during lockdown?• What would be useful right now?
In March, my motivation levels were high. I felt energised and
There’s no doubting that gratitude is good for us. There’s a wealth of evidence to suggest that practising gratitude will help us feel happier and more fulfilled and will have
Theory vs. practice I’ve known about self-compassion for a while. Kristin Neff’s seminal text has been on my bookshelf for years; I’ve watched YouTube clips and listened to podcasts about