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Inspiration, Nature, Uncategorised | 2nd May 2020

Being kind to yourself

Theory vs. practice I’ve known about self-compassion for a while. Kristin Neff’s seminal text has been on my bookshelf for years; I’ve watched YouTube clips and listened to podcasts about

Inspiration, Nature, News | 27th March 2020

Understanding how we feel and finding ways to cope

I’ve been talking to people over the last few days about how to begin to make sense of what is happening around us. People’s feelings are understandably confused and heightened;