This series of online workshops provide an opportunity for individuals and teams to engage with a range of quality resources and approaches which support their wellbeing.
Each workshops invites group participation and the sharing of ideas and experiences alongside engagement with recognised models and strategies.
Written resources accompany each online workshop and support further learning and exploration after the facilitated session.
Looking after yourself: personal resilience while working remotely
This session is for anyone adjusting to working differently during the current situation and provides practical insights and tips to understand, build and maintain personal resilience. Content includes looking at change and wellbeing, mindfulness, thinking patterns, control and support networks.
Looking after others: supporting colleagues 1-1
Leading resilient teams
Harnessing and maintaining motivation for yourself and others
Moving forward with purpose