Mindfulness for coaches

Mindfulness for coaches

£90.00 Including VAT

Mindfulness for coaches

Consciously Connected Masterclass Series: workshop with Taravandana Lupson of Future Lives Consulting

12th October 2022 9:30am – 12:30pm via Zoom

10 in stock

What is mindfulness?

Mindfulness can be described as “moment by moment awareness”.

It is a state of mind as well as a number of exercises, practices and tools that develop that state of mind or approach to life.

We can practice being mindful through “formal” exercises such as Meditation and through how we approach every day activities such as washing up, cooking, driving the car or having a walk.

Mindfulness is “the awareness that arises from paying attention on purpose, in the present moment, without judgement to things as they are”.

So it is a particular way of paying attention to ourselves, others and the world around us.

Mindfulness is not paying more attention (or trying hard to be more mindful) but paying attention differently and more wisely, with the whole mind and heart, using the full resources of the body and its senses.

Through practicing this particular way of paying attention we build the capability and capacity to think, understand and respond more skilfully to others and the world around us with all its difficulties and joys.

Mindfulness practice changes the brain.
Mindfulness is Brain Training. As going to the gym develops the body so Mindfulness practice develops the brain and mind.

References:

1. Jon Kabat Zinn (2001)
2. Mark Williams (2007)

Information is from Taravandana’s website: www.future-lives.co.uk 

Description

This practical workshop will help you explore mindfulness as a coach (further details to follow).