Mindfulness for Mentors

Click below to hear a Mindful Guided Practice: Getting into the Mentoring/Coaching Zone. SPELL

Stop: Pause, stand back for a moment, breath
Present: Bring your attention into the present, in your body
Empathise: Be ready to tune into yourself
Listen: Noticing sensations, feelings, thoughts
Lead: Keep sight of the work needs and be ready to take the next small step