Click below to hear a Mindful Guided Practice: Getting into the Mentoring/Coaching Zone. SPELL

• Stop: Pause, stand back for a moment, breath
• Present: Bring your attention into the present, in your body
• Empathise: Be ready to tune into yourself
• Listen: Noticing sensations, feelings, thoughts
• Lead: Keep sight of the work needs and be ready to take the next small step